Daily Archives: July 23, 2015

Home > Articles > Daily Archives: July 23, 2015

Dieting is Like a Budget

July 23, 2015 by in category Blog tagged as , , , ,

Dieting is simple. To lose fat you need to take in less calories than you burn. This is the foundational to any dieting approach. Any dieting approach should be a strategy to consistently stay in a caloric deficit. Yet walk into a bookstore, make some google searches, or participate on online discussions and you will […]

0 0 Read more

Why I Don’t Take Steroids

July 23, 2015 by in category Blog tagged as , , ,

In order to compete at the elite level in many sports such as Olympic lifting and powerlifting, it seems that it is necessary to take performance enhancing drugs. At my recent powerlifting meet, which was the UPA National Meet, I took first place in the Men’s 181 drug tested weight class. While I was still […]

0 0 Read more